Vegetables and Fruits
We all know that they are good for us but just how good, here's is what the CDC says:
Fruits and Vegetables Can Protect Your Health. Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.
Check out their website to get a personal look at their benefits and how much you should be eating!
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